Living with anxiety, chronic stress, or mood disorders can be very difficult. What we offer is support that helps you regain your bearings.

• To offer a space for listening and emotional support, without judgment

• Use concrete tools during individual meetings or workshops

• Act gradually to restore inner confidence

With JAAC, you are not alone: we support you towards better management of your emotions and a more peaceful daily life, at your own pace.

Being a caregiver for someone experiencing psychological difficulties is a valuable role, but often demanding and exhausting.

Our services offer caregivers:

• Emotional and psychosocial support tailored to their reality

• Practical tools through meetings, workshops and resources

• Strategies for preventing burnout and restoring work-life balance

With JAAC, caregivers find a space for listening, caring support and concrete solutions to take care of themselves, while continuing to support their loved one.

Relationships require listening, adjustment, and sometimes healing. When communication breaks down, targeted support proves invaluable.

• Identify the blockages, relational wounds, and misunderstandings

• To offer communication tools, joint or individual exercises

• To enable everyone to rediscover their voice and reconnect authentically

With sensitivity and respect, we help couples – or individuals in their relationships – to overcome difficulties, rekindle trust and rediscover authentic intimacy.

The loss of a loved one, a breakup, or the impending end of a cherished life are heavy ordeals.

• Create a safe space to express pain, anger, emptiness

• Offering symbolic rituals, tools for expression, and personalized encounters

• Supporting loved ones before, during and after to offer comprehensive support
  

We believe that every bereavement deserves respect, patience, and humanity. With our support, it is possible to reconnect with resilience, find meaning in the present, and move forward step by step.

The opinions of others can sometimes become a source of discomfort, anxiety, or paralysis. Being overly sensitive to external judgment, whether real or perceived, often prevents us from acting according to our own needs.

• Providing a safe space to name one's fears and insecurities

• Identify the mechanisms that amplify the feeling of being judged

• To offer tools to strengthen self-esteem and cultivate inner confidence

Because it is possible to break free from the judgment of others and rediscover your inner freedom. We help you move forward with confidence and reconnect with your own worth.

Immigration is much more than just changing countries. Between uprooting, loneliness, and culture shock, this transition can be demanding.

• Welcoming the migration experience without judgment and with respect for each culture

• Offering psychological support in cases of distress related to adjustment

• To offer tools to strengthen identity, self-esteem and confidence

We support immigrants, their families and couples with a caring intercultural approach, enabling them to settle in the present while honoring their roots.

When resorting to a substance, behavior, or habit becomes a regular escape, it is possible to see things clearly and redirect one's life.

• Understanding the triggers, patterns of addiction, and emotional impact

• To offer structured support with tools for regulation and awareness

• To act simultaneously on the body, the mind, and the relational context

Because addiction does not define a person. Through our holistic and humanistic approach, we support you towards a healthier relationship with yourself and with life.

A psychosocial crisis can disrupt both emotions and daily life. Job loss, separation, illness, or sudden transition—these shocks weaken a person, but do not define them.

We help to:
• Identify priority needs
• To offer concrete support and stabilization tools
• Regain personal and social bearings in a safe environment

Because no storm can be weathered alone, JAAC offers a caring presence and solutions to help you get back on your feet, step by step.

Procrastination isn't a lack of willpower, but often a sign of emotional exhaustion or fear of not being up to the task. Behind the "later" sometimes lies a need for self-compassion.

• Identify the root causes of the blockage and the repetitive patterns

• Regain motivation, confidence and inner clarity

• Putting in place concrete strategies to take action, at your own pace

At JAAC, we help transform procrastination into benevolent movement, to regain balance, momentum and pride in taking action.

Being a single parent means juggling responsibilities, emotions, and mental load—often without respite. Between time management, loneliness, and the desire to give your children the best, support is essential.

• Offering compassionate support to lighten the daily load

• To offer practical tools for better organization and recharging

• Boosting self-esteem and promoting personal and family balance
  

At JAAC, we help single parents regain confidence, stability and serenity, one step at a time.

The postpartum period is a time of great adjustment, marked by fatigue, intense emotions, and physical changes. This vulnerable time deserves to be listened to, understood, and cared for.

• Supporting the mother in her transition and her new role

• Promoting emotional recovery and preventing burnout

• Strengthen trust and encourage communication with those around you.

At JAAC, we support mothers with gentleness and respect, so that they can regain balance, confidence and serenity in this new stage of life.

Adolescence is a period of transition marked by significant emotional, physical, and social upheaval. Between the search for identity, the need for autonomy, and external pressures, young people sometimes need a safe space to express themselves.

• Offering compassionate support to understand and manage emotions

• Strengthening self-confidence and personal benchmarks

• Supporting family and social relationships with respect and active listening

At JAAC, we help teenagers navigate this transformative period with balance, security, and confidence in their potential.

When the early years of life lack stable emotional support—early separation, adoption, foster care—the body retains the memory of this insecurity. In adulthood, this can manifest as a fear of abandonment, a strong sense of independence mixed with loneliness, or difficulty feeling "at home."

• Calming the nervous system to get out of survival mode

• Restoring a sense of belonging and connection

• Relearning to trust, at your own pace and gently

At JAAC, we help rebuild a stable and secure inner foundation, where it becomes possible to finally feel at peace, supported, and at home.

Certain periods in life shake us deeply: loss, change, inner crisis… When everything seems heavier, it becomes essential to have a safe space to put down what weighs us down.

• Offering a compassionate and confidential listening ear to express what is being experienced

• Calming emotions and regaining inner grounding

• Restoring meaning and transforming pain into learning

At JAAC, we believe that hardship, even painful hardship, can become a passage to greater clarity, depth, and inner strength.

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